Operate Your Brain More Efficiently by Using Inner Silence Judiciously
(Exercise)
Easily Memorize Good Ideas When You Can't Record Them
Use the exercise "Easily Memorize Good Ideas When You Can't Record Them" to remember valuable ideas that you hear, read, see on television, or invent at times when taking notes is impossible or inconvenient. for memorizing presentations, speeches, and procedures so that you can access them without notes, without breaking eye contact, and without confusion or mistake. for shopping lists, technical information, and linking name, face, and information about people you meet.
(Exercise)
Ask Your Right Brain What It Thinks, and Then Listen
Use the exercise "Ask Your Right Brain What It Thinks, and Then Listen" to develop a habit of being mindful and attentive toward parts of yourself that you normally ignore because of hurry and concern. to bring you a broader, wiser, and more balanced perspective about everything you do, thereby increasing your effectiveness in doing practical things throughout your day. to regularly ask your right brain to give you a 'second opinion' about the tightly focused left-brain reactions that we normally bring to everything we do.
(Exercise)
Create a Breakthrough by Probing Your Beliefs with BAM Triangles
Use the exercise "Create a Breakthrough by Probing Your Beliefs with BAM Triangles" to free yourself from subconscious beliefs and automatic reactions that limit you so that you can more easily choose alternatives. to develop an objective perspective about your projects and plans, thus identifying alternatives and preparing effectively for obstacles and challenges. to uncover the positive intention behind disturbing emotions, enabling you to act on that intention consciously, rather than being imprisoned in habitual reactions.
(Exercise)
Ask Your Right Brain to Organize Your Days, Projects, and Life
Use the exercise "Ask Your Right Brain to Organize Your Days, Projects, and Life" to organize your perspective on paper about virtually any topic of importance to you. to improve your grasp of a situation, whether you need to delve into the basic, underlying truth about an emotionally charged concern or to brainstorm alternative solutions to an intellectual puzzle. for planning, including clarifying the big picture of life goals, values, and priorities, as well as fleshing out practical action steps for managing projects, solving problems, or planning your day.
(Illustrated)
(Exercise)
Jumpstart an Active Lifestyle by Visualizing Yourself in Motion
Use the exercise "Jumpstart an Active Lifestyle by Visualizing Yourself in Motion" to increase the amount of pleasurable physical activity that you engage in by being mindful of what your body needs to release chronic tension. to mentally evaluate different ways that you could become more active, focusing in the end on those that intuitively feel most beneficial and satisfying. to increase your sense of physical vitality and your feelings of control over your body's health.
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